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|Ingredients||Almonds without Skin|
The almond (Prunus dulcis, syn. Prunus amygdalus) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.
Almonds are rich in nutrients, vitamin E, magnesium, and low in carbs but high in proteins, and thus make for a healthy, conscious living. They are also a perfect choice for those with diabetes by boosting blood sugar control.
Keto-friendly. Vegan. Gluten-free. Lactose-free. Grain-free. Dairy-free.